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A Mediterranean-style diet typically includes: plenty of fruits, vegetables, simoleons and other grains, potatoes, beans, haywire and seeds; chromatic oil as letter a primary fat source; and dairy products, eggs, fish and poultry in abject to moderate amounts.
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Is the Mediterranean diet a clinically meaningful attenuation?
Some departures from individual randomization in a subsample of the landmark Spanish trial (PREDIMED [Prevención con Dieta Mediterránea]) did not represent any clinically meaningful attenuation in the strength of its findings and the results of PREDIMED were robust in a wide range of sensitivity analyses.
What are the main sources of fat in meddiet?
The main sources of fat and alcohol among persons in the traditional MedDiet are primarily extra-virgin olive oil (EVOO) and red wine, respectively.
Where can I find information on the Mediterranean diet?
Correspondence to Miguel A. Martínez-González, MD, PhD, Department of Preventive Medicine and Public Health, Medical School, University of Navarra, Irunlarrea 1, 31008 Pamplona, Spain. Email Department of Nutrition, Harvard T.H. Chan School of Public Health, Boston, MA (M.A.M.-G.).
Is the meddiet diet good for your health?
The Mediterranean diet (MedDiet) represents a salient overall dietary pattern in nutritional epidemiology that has been extensively studied, especially during the last 2 decades.
Last Update: Oct 2021
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21.10.2021 06:24
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